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Success Stories

“Since joining Exclusive Martial Arts Fitness Division I have not only lost weight, gained muscle, and toned up, but it has changed my life in so many ways. I have more confidence, have made some incredible friends, and learned things about myself I never imagined. It has helped me break out of my comfort zone. Being a mom and a wife with a crazy work schedule and lots of kids activities, going to the studio is my escape, my me time. I get an hour a day to myself where I’m not needed, no being asked questions, and I can get my stresses out. On the days I am not trying as hard as I should, the instructors there know what I am capable of and will help motivate me so I can get the best workout in. I truly cannot thank the instructors enough for what they have helped me become. I’m not to where I want to be yet, but I also never imagined myself in the shape I am in now!”

– Amy, age 33

 

 

“I have always tried to maintain an exercise regimen throughout the years with more or less success… usually less. For the most part, everything that I did, I got bored within a couple of months, and these regimens only focused on a few aspects of my body’s conditioning. Exclusive Martial Arts Fitness Division has changed that. I have enjoyed being with this program for years. The instructors are so friendly and helpful – they are always mixing up the classes and making them fun and challenging for everyone in the class regardless of each individual’s ability. The workouts address conditioning from many different angles – from strength training, to balance and coordination, to cardio workouts. All of these things have helped me be in the best shape of my life. I have the physical conditioning to play with my kids, crank out my day as a high school teacher, and still have the energy to volunteer my time to help others. Physically I can do things now that I couldn't do in my late teens and twenties. For me, Exclusive Martial Arts Fitness Division has been life changing.”

– Aaron, age 46

 

 

“My daughter introduced me to EMA Fitness Division a few years ago. I was hesitant at first but found out it was a fun way to exercise. It has also helped me with many elder-related health issues. EMA Fitness Division’s unique boxing exercises have improved my balance tremendously. The change in sequence of the boxing rounds is great brain exercise and improves coordination. At first, I couldn’t do push-ups or sit-ups but now I can do both. I’m not as fast as the younger people in class, but that doesn’t matter. I have gained in strength and confidence. It’s way more fun than going to a gym and doing boring exercises. Any age can do it. If I can do it, so can you.”

– Nancy, age 75

 

 

“Before starting with EMA Fitness Division, I had never stuck with a workout or fitness program for longer than a few months. August will make one year since I've started! Before EMA Fitness Division, I could never do more than a couple push-ups on my knees… now I can do 100 on my toes! I am stronger and have more endurance than I ever have, and most of all, it is so much fun!”

– Amber, age 37

 

 

“I joined EMA Fitness Division on a whim from an online coupon. I had never stuck with any workout program for longer than a couple of months and figured I had nothing to lose. After the first 3 classes I was hurting, feeling muscles I had never felt before, and I was aching for more. Every class I went to I felt my body getting stronger, my kicks getting higher, and my punches were hitting harder. After about a year, I went from a few push-ups on my knees to 100 push-ups on my toes. I went from kicking at thigh level to kicking above my head and looking like a total badass while doing it. I never thought I could be this strong and I'm actually looking forward to seeing how strong I can become. Thank you EMA!”

– Kelly, age 28

 

 

“In April of 2014 I started at EMA Fitness Division. I weighed 189 pounds and ranged between sizes 16-22. I couldn’t do a push-up on my toes anymore and I had little to no endurance. I had never stuck with a workout routine (gym or self) for longer than a couple of weeks. I would get so bored, and the routines would become stale. They would be the same day in and out, so I had nothing to really lose by trying this place out. After I started at EMA Fitness division, I quickly found my place. No workout was the same, they were fun, and the other members became some of my biggest cheerleaders! I have lost 35 pounds and am a comfortable size 8. And it has stayed off! The instructors will all say, I did the work, and it was all me, but without the encouragement that the instruction team provides and the great friends I have made from here along the way, I wouldn’t be where I am today.”

– Tara, age 36

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